your guide to safer sex

clear, judgment-free information on how to use condoms properly — because taking care of yourself is an act of self-respect.

"
Using condoms correctly and consistently is one of the most effective ways to protect yourself and your partner. It's not complicated — it just takes a little knowledge and care.
— World Health Organization
98%
effective at preventing pregnancy when used correctly
~15B
condoms used worldwide each year
2x
protection: prevents both pregnancy & STIs

how to use a condom correctly

1

check the date & packaging

Look at the expiration date printed on the wrapper. Make sure the package isn't torn, dried out, or damaged. You should feel a small air cushion when you press the foil — that means the seal is intact.

never keep condoms in a wallet — heat and friction degrade them
2

open carefully

Tear the wrapper at the serrated edge, gently pushing the condom to one side first so you don't nick it. Never use your teeth, scissors, or sharp nails — even a tiny hole can compromise protection.

3

check the direction

The condom should look like a little hat with the rim rolling outward. If it's inside-out, it won't unroll properly. If you accidentally start unrolling it the wrong way, discard it and use a new one — pre-ejaculatory fluid may already be on the tip.

4

pinch the tip

Pinch the reservoir tip (about 1 cm) between your thumb and forefinger to squeeze out trapped air. This leaves room for semen and prevents the condom from bursting during use.

this is the most commonly skipped step — and the #1 cause of breakage
5

roll it all the way down

With the tip still pinched, place the condom on the head of the erect penis and roll it down to the base with your other hand. It should unroll smoothly. If it resists or feels tight, you may need a different size.

6

use the right lubricant

With latex or polyisoprene condoms, only use water-based or silicone-based lubricant. Oil-based products (coconut oil, lotion, vaseline) weaken latex and can cause it to tear. Apply lube to the outside of the condom for comfort and reduced friction.

7

withdraw carefully

After ejaculation, hold the base of the condom firmly against the body and withdraw while the penis is still erect. This prevents the condom from slipping off and spilling contents.

8

dispose of it properly

Tie the open end in a knot to prevent leaking, wrap it in tissue, and throw it in the bin. Never flush condoms — they can clog plumbing and harm the environment. Each condom is single-use only.

do's and don'ts

do

  • Store in a cool, dry place away from sunlight
  • Put it on before any genital-to-genital contact
  • Use a new condom for each sex act
  • Check the size — too tight or loose reduces effectiveness
  • Use water-based or silicone-based lube with latex condoms

don't

  • Use two condoms at once — friction causes tearing
  • Use oil-based products with latex condoms
  • Reuse a condom — ever
  • Unroll it before putting it on
  • Store in a wallet, glove box, or anywhere warm

types of condoms

latex

The most common and widely available. Highly effective against pregnancy and STIs. Not suitable for people with latex allergies.

polyisoprene

Latex-free synthetic option. Similar stretch and feel to latex. Great for people with latex sensitivities. Use water or silicone lube.

polyurethane

Thinner than latex for increased sensation. Transfers heat well. Compatible with oil-based lubricants. Slightly less stretchy.

lambskin

Natural membrane. Effective for pregnancy prevention but does not protect against STIs — the pores are large enough for viruses to pass through.

internal (FC2)

Worn inside the body. Can be inserted hours before intercourse. Offers the receptive partner more control. Made of nitrile — latex-free.

let's clear a few things up

myth "two condoms are safer than one"
✓ fact

Using two condoms (sometimes called "double-bagging") actually increases friction between the layers, making both more likely to tear. One properly used condom is all you need.

myth "condoms make sex feel nothing"
✓ fact

Modern ultra-thin condoms (0.01–0.03mm) transmit sensation very effectively. Many people find that the right fit and a drop of lube inside the tip actually enhance the experience. Trying different brands and types can make a big difference.

myth "you don't need a condom for oral sex"
✓ fact

STIs like herpes, gonorrhea, syphilis, and HPV can all be transmitted through oral sex. Using a condom or dental dam during oral sex significantly reduces this risk. Flavored condoms are designed specifically for this purpose.

myth "condoms are one-size-fits-all"
✓ fact

Condoms come in a wide range of sizes, from snug to large. A condom that's too tight can break; one that's too loose can slip off. Finding the right fit is essential for both comfort and effectiveness. Many brands now offer sizing guides online.

myth "if it doesn't break, it worked"
✓ fact

A condom can fail without visibly tearing — slippage, incorrect application, or using an expired product can all reduce effectiveness. Following all the steps above (checking the date, pinching the tip, proper withdrawal) matters just as much as the condom not breaking.

where to keep them (and where not to)

🌡️

cool & dry

Room temperature is ideal. Heat degrades latex over time.

🚫

not your wallet

Body heat + friction = weakened latex. Fine for a night out, not weeks.

☀️

out of sunlight

UV exposure breaks down the material. Skip the glove box too.

📅

check the date

Expired condoms lose elasticity and lubrication. Always look before you use.

Protection isn't a mood killer — it's a sign of respect. For yourself, for your partner, for the moment you're sharing together.

— one.maybeck.pl/wellness

want to learn more?

These organizations offer free, confidential sexual health information and resources.